RSF Personal

All sessions may be held in your living room, on your roof, in the park, or at private fitness facilities (two locations in Manhattan)

All RealSmart Fitness programs begin with a free 1-hour consultation. The session will include: Postural & gait analysis, Strength & flexibility assessment, Review of current regimen, 30-minute workout, Rejuvenation & recovery and stretching.

After your consultation, you and your fitness counselor will work together to develop your personalized wellness program, which may consist of 1-hour sessions in a variety of disciplines. Private sessions may include: Strength & conditioning, Nutritionist/Dietary Planning, Yoga, Pilates, Sports-specific training, Sports skill development, Athletic development, Body work, Chiropractic massage. 5x Private Sessions of any of type: $500

Afraid of commitment?

RealSmart Tune-Up. Working out regularly but bored with your workouts? Tired of not seeing the results you want? Sick of the same ol routine? Ready for a fresh way to approach your fitness goals? The RealSmart Fitness Tune-Up is a great way to get the benefit of working with a professional without the long-term commitment of personal training. A licensed and trained fitness consultant will develop a workout program customized to your goals, schedule, and fitness level which you can then follow independently.

Schedule your FREE consultation. Contact us today.