All sessions may be held in your living room, on your roof, in the park, or at private fitness facilities (two locations in Manhattan)
All RealSmart Fitness programs begin with a free 1-hour consultation. The session will include: Postural & gait analysis, Strength & flexibility assessment, Review of current regimen, 30-minute workout, Rejuvenation & recovery and stretching.
After your consultation, you and your fitness counselor will work together to develop your personalized wellness program, which may consist of 1-hour sessions in a variety of disciplines. Private sessions may include: Strength & conditioning, Nutritionist/Dietary Planning, Yoga, Pilates, Sports-specific training, Sports skill development, Athletic development, Body work, Chiropractic massage. 5x Private Sessions of any of type: $500
Afraid of commitment?
RealSmart Tune-Up. Working out regularly but bored with your workouts? Tired of not seeing the results you want? Sick of the same ol routine? Ready for a fresh way to approach your fitness goals? The RealSmart Fitness Tune-Up is a great way to get the benefit of working with a professional without the long-term commitment of personal training. A licensed and trained fitness consultant will develop a workout program customized to your goals, schedule, and fitness level which you can then follow independently.
Schedule your FREE consultation. Contact us today.